Day 11 – Ask
I don’t know how to do this.But I can ask. #Willingness #AskForHelp #SpiritualSurrender #100DaysOfReturn
100DaysofReturn
Day 10 – Hide
Sometimes I want to disappear into the food again. Not just nibble. Vanish.That moment when I’m flooded, angry, ashamed, exhausted—and the old voice says, “Just eat. You’ll feel better.”But here’s the truth: I never feel better. I just feel numb. And then worse.Because I’m not hiding from life—I’m killing it. Slowly. Secretly. Bite by bite.Every … Read more
Day 9 – Power
God, I don’t have the power. But I believe You do.Do what I can’t today. #StepOne #PowerGreaterThanMe #SpiritualRecovery #100DaysOfReturn
Day 8 – Choice
I made it past the moment. Just one. But it was the one that mattered.The sun started to shine through the cracks.I saw God in a breeze, in a smile from a stranger, in the quiet that followed the craving.Little mercies. Small graces.They were there all along—I just needed the fog to clear. #RecoveryChoice #AbstinenceJourney … Read more
Day 7 – Grit, Grit and Grit
Ah, yes—grit. The crusty cousin of grace.The dirt under your spiritual fingernails. The stuff between your teeth after gnawing on truth too long. Grit doesn’t wait for permission. Grit doesn’t ask how it feels. Grit laces up, shows up, and shuts up when the work begins. Let’s break it down:G.R.I.T. – God. Resilience. Integrity. Tenacity.Or … Read more
Day 6 – Hunger
Not all hunger is for food.Today I fed the wrong one.I was starving for peace but stuffed my anger instead.Yelled across the room. Slammed a door. Resentment tasted bitter all afternoon.God, help me hunger for the right things tomorrow. #FoodFeelingsFaith #HungerHonesty #100DaysOfReturn #ReturnAgain
Day 5 – Truth
Lying to myself was easier. But it kept me sick.Truth hurts, but it heals.Today the truth was: I was impatient, loud, and sharp with the people I love most.But I caught it. I named it. And that’s something. ChooseTruth #RecoveryWriting #FoodAddictionRecovery #100DaysOfReturn
Day 4 – Pause
One pause saved me today.It wasn’t long. It was honest. And it was enough.But not every pause came easy.I barked at my kid, rushed past my wife, snapped at the dog.Next time, God—please help me pause sooner, softer, deeper. PausePrayProceed #100DaysOfReturn #SpiritualTools #OneDayAtATime
Day 3 – Still Here
Still here. Still hurting. Still choosing not to give in.That counts. StillHere #ProgressNotPerfection #FoodAddictionRecovery #100DaysOfReturn #DeeBoStyle
Day 2 – Speak
If I don’t say it, I’ll stuff it. If I don’t speak it, I’ll sneak it.Today I snapped at my family—not because they were wrong, but because I was uncomfortable in my own skin.I didn’t speak my struggle, so it came out sideways.God, help me speak before I spiral. Help me share before I shame. … Read more