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Journal

This is where I show up and tell the truth.
Reflections, poems, check-ins, and thoughts from the front lines of recovery.
Some days it’s messy, some days it’s a little clearer — but it’s all real.
If it’s in here, I needed to say it.

Day 68 – Middle of Nowhere (raw thought)

August 26, 2025 by DeeBo

Recovery feels like a dirt road through nowhere.But I’ve been lost before,and this ain’t that.This is heading home.

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Day 67 – Coffee & Pages (prayer)

August 25, 2025 by DeeBo

God,The only thing keeping me upright todayis bitter coffee and holy words.I’ll take it.Meet me here.

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Day 66 – Liar’s Voice (raw thought)

August 25, 2025August 24, 2025 by DeeBo

The voice told me I could handle “just one.”I laughed in its face.Because I know how that movie ends—and I’m tired of re-runs.

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Day 65 – Empty Hands (poem)

August 24, 2025August 22, 2025 by DeeBo

I don’t bring You victory.I don’t bring You polish.I bring empty handsand a heart still pulsing.You call it enough.

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Day 62 – Chaos Ride (raw thought)

August 24, 2025August 19, 2025 by DeeBo

Life’s been chaos. Work, family, program sideways.But I strapped in and didn’t bail.Sometimes the ride just sucks, but bailing makes it worse.

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Day 58 – Mirror Check (raw thought)

August 24, 2025August 15, 2025 by DeeBo

The mirror lies.Says I’m fat, broken, behind.But the truth? I’m showing up. I’m fighting.And that reflection matters more than what I see.

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Day 56 – Fuck Off, Addiction (poem)

August 24, 2025August 13, 2025 by DeeBo

Whisper softer,scream louder,I don’t care.Fuck off, addiction—you’ve had enough rent-free timein my skull.

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Day 55 – Flat Tire (raw thought)

August 24, 2025August 12, 2025 by DeeBo

Program felt like a busted wheel today. Couldn’t roll smooth, but I didn’t leave the road. Limped it home. Sometimes survival is the win.

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Day 54 – Full Tank, Rough Road

August 11, 2025 by DeeBo

Spiritually, I feel like I’ve got a full tank right now. Not because the road got smooth—hell no, it’s still full of potholes—but because I’m actually fueling up daily. Prayer, connection, food on plan. That’s my gas. That’s my grip on the wheel.

Categories 100DaysofReturn, Journal, Reflection, Truth Tags daily fuel, full tank, prayer and connection, rough road Leave a comment

Day 52 – Chair Time

August 11, 2025August 9, 2025 by DeeBo

I sat my ass in the chair this morning and did my quiet time even though everything in me wanted to bolt. That’s my win today. Not perfect, not magical, but I showed up. Sometimes that’s the best move I’ve got—just stay in the chair.

Categories 100DaysofReturn, Journal, Reflection, Truth Tags quiet time, show up, small win, stay in the chair Leave a comment
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Recent Posts

  • Day 70 – Promise Land Glimpse (reflection/prayer)
  • Day 69 – Fuck Off & Amen (poem)
  • Day 68 – Middle of Nowhere (raw thought)
  • Day 67 – Coffee & Pages (prayer)
  • Day 66 – Liar’s Voice (raw thought)
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